Many PCOS women are capable of correcting most of the health challenges by losing up to 7-10% of their body weight. But the PCOS metabolic complexity can make the struggle serious. According to some studies, women destined for PCOS should be 25% more difficult to use the same amount of stored fat than lean women. Home Self-Hypnosis is an Effective and Health-Supporting Device that can be used by PCOS to achieve sustained weight loss
Self-hypnosis is a quick and easy way to learn new behaviors. Weight loss, and, more importantly, retaining it requires new habits to be learned. Self-hypnosis is a safe and enjoyable way to speed up the learning process. This allows you to see immediate results that further increase your interest in learning. It turns out that what you think of your time has a huge impact on what you are doing and what results you get from your behavior. As you expect, it has a great impact on what you feel.
Ninety percent of those who lose weight recover the lost, plus more – this statistic is well known and feared for lifelong diets, well, ninety percent. Once you have reached the point (again and again) that you are ready to lose weight (again), supporting self-reliance efforts can be the key to success.
Those who lose a lot of weight and never win. This is ten percent of people who learn how to maintain significant weight loss for years. They have certain features:
We all eat less than fat;
They all practice regularly on average one hour of activity on most days. Each one monitors the scales, regularly verifying the reality they see.
Hypnosis, more specifically self-hypnosis, can help you learn and enjoy these behaviors. The first two behaviors translate the common sense into the "eat and practice" mantra, which is frustrating with the millions who regularly try and fail regularly. The third element – the regular reality checking on the secret – keeps most of the bugs that hit most diets.
People who are listening learn how to link the points. "When I behave this way, I get these results when I behave this way, I get different results." Taking into account the size of your bathroom while it is running out, and especially when you switch to a healthy, lifelong diet, it reinforces the learning you are doing about the behavioral patterns that give you the results. Medicine examines how we learn to learn our experiences and behaviors. "The idea to manipulate comments with expectations is essential to studying cognition," said Michael I. Posner, neuroscience professor at the University of Oregon, and a notable expert. "But we are really heading towards the mechanisms now."
Hypnosis is a process that involves achieving a deep relaxation state in which your learning ability is greatly increased. This is a powerful process that is potentially abusive. Self-hypnosis is a wonderful tool you control for your own interests.
Recent studies of brain function for people with high sensitivity to hypnosis show that when they respond to proposed suggestions During hypnosis, their brains present profound changes in processing information. The proposals really change how people interpret what is true, what they see, smell, hear, taste, and touch. Hypnosis can change a person's sense of reality. So, if you stand on the balance and you see 150 pounds, and you think I'm fat, then you'll teach yourself and think you're a fat man. If you see your 150 on the scale and you think, "I'm fat burner" (especially if you've seen 154 after a week) you're more likely to believe it and you actually behave like a person Aki Losing weight. And so it is.
Hypnosis is widely used for questionable entertainment. The hypnotist induces a trance or relaxation state in a volunteer and makes suggestions that the hypnotized person receives from the truth. So when the proposal is like being a chicken, it's like a person who is willing to pick it up on a stage at a certain level, it will please the audience with the chicken behavior. The idea that you act involuntarily is questionable. There is no evidence that the hypnotized person behaves in ways that are countered by their values or will. But if you are willing or amusing (to stand on the stage, as any other non-facilitated volunteer chooses), you will be open once you have the proposed entertainment.
Even with little research on how it works, hypnosis has been used in medicine since the 1950s to treat pain, and has recently been used to treat anxiety, depression, trauma, irritable bowel syndrome and eating disorders. In the 19th century, Indian doctors successfully used hypnosis as anesthesia, even for limb amputations. When ether became available, hypnosis was no longer used.
Brain researchers still do not know exactly what the hypnotic state is. It may be simply a natural form of deep concentration that ignores the focus of thoughts in the room. Dr. Posner and others say new research on hypnosis and suggestions provides a new perspective on learning process and normal brain function.
It turns out that eye, ear and body information is in the brain for the primary sensory regions. From there, he moves to other areas where interpretation is made. For example, pink light first reaches the eye where a sample is formed that is placed in the visual center of the brain. There they recognize the rough form of rose. Then this pattern must be sent to the next functional area where the color is recognized and then to the next area where the shape and color are added to create the "rose" image and the other roses
Tones, scents , Touches, and other sensory information are processed in the same way. Researchers indicate this flow direction. Because raw sensory information is led to a part of the brain in the bundles of nerve fibers, which gives a sensible impression, the data goes from bottom to top.
The surprise is the traffic volume from the other direction, from top to bottom, which is called feedback. There are ten times as many nerve fibers that carry information as it carries.
These complicated feedback pathways mean that consciousness, people's vision, hearing, feeling and belief are based on what brain researchers are "Top Down Processing." What you see is not always what you get, Because what you see depends on the history of your experience. You use information that helps you understand crude information – you see a rose or hammer. 150 is a number that means "fat" or "successful weight loss". This brain structure explains hypnosis, which deals with creating such a strong, top-down processing that hypnotic suggestions become reality for themselves. Brain research shows that hypnosis changes your relationship with the information you've learned to think true: "I always regain my weight" or "I can never lose this fat." Replace "Unwanted Weight Loss" and "Me" Top-down processes override sensory or bottom-up information, "said Dr. Stephen M. Kosslyn, Harvard neurologist. People think of attractions, sounds and touch from outside The world becomes a reality, but the brain perceives past experience that, according to the highest level of experience, the highest level of bottom-up information researchers say is superior to the top-down expectation, but hypnosis is interesting, it is different.
If you want to lose weight and keep it, you can use self-hypnosis to change how you think about yourself and what you can do. When you do this, you will behave in a way that realizes your preferred picture Imagine being bold every day Gan is practicing something. See in your mind the tasty, healthy foods you are delighted to feed. Look at the size of clothing you want to wear, take part in the activities you want to enjoy, and so do it with regular, well-designed self-psychological sessions.
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