Operating principle Steam

There are two types of heat used to dry and wet saunas that heat. The wet bulb temperature from a thermocouple to high humidity, typically 65%, and frequently used is located in a steam baths, which tend to operate to 40 degrees Celsius and 50 degrees Celsius. However, due to the high humidity it feels much warmer. On the other hand saunas use dry heat. A moisture content of less than 20%, saunas heat up to 100 degrees Celsius. If there is less humidity, the conditions are much better than in the steam room and the breathing is much easier. Others find it a bit too dry, so a little water can be poured on the stones to increase humidity. Some more techno-savvy saunas infrared heating and supporters of this technology say that it is better because it provides a direct thermal stimulation and closer to the tissue penetration. The principle is always the same, though. Typically 10-15 minutes in a sauna and use the heat to induce perspiration.

The 10-15 minute sessions stimulate nerve endings to release acetylcholine, which then open the sweat glands found in the skin. This is a response to the controller, as the body heat to cool as a result of perspiration. The capillaries dilate blood vessels under the skin, which opens the pores of the skin to excrete toxins, excess oil and dirt results in glowing skin. When you have a shower, it can help to remove dead skin. One can release a liter of water in a sauna bath, and it's important to properly hydrated before getting a sauna bath because of it. Sweating, the body rids itself of toxins which are then released into the open pores of the skin.

The heat stimulates the endocrine glands, which secret endorphins, which are the feel good hormones, and this is the reason that the sauna bath left us feeling good. Without the increase in heart rate corresponding to the increase in blood pressure, to meet the increased blood flow. The dry heat improves lung function and improve respiratory problems. recommended against the moist heat of pneumonia and other respiratory diseases because of high humidity because of breathing difficulties. Too dry heat is better because it can damage the protective mucous in the lungs.

stimulates the heat of the body & # 39; and speeds up the metabolism favors the swimmers of the same perks as the slight body movements. Sweating can lead to weight loss, but there is a risk of dehydration and therefore does not need to replace the weight loss programs such as diet and exercise. The heating effect of alleviating muscle cramps, which together result in improved blood flow calming feeling, less stress and better mobility.

Source by Brian Murphree

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